ساعات العمل الطويلة تغيّر الدماغ والصحة النفسية

A recent study revealed that working long hours negatively affects brain structure, increasing the risk of depression and anxiety. The results showed that individuals who work more than 55 hours a week experience changes in the brain's white matter, which is responsible for transmitting nerve signals. These changes can lead to impaired concentration and sleep disturbances. Researchers confirmed that the stress resulting from excessive work causes hormonal imbalances that affect overall health. The study recommends the necessity of setting work hours and providing regular breaks to maintain the mental and physical health of employees.