لماذا يشعر البعض بالفراغ بعد الإنجاز ؟

Psychological experts have clarified that the feeling of emptiness and frustration after achieving a significant accomplishment is a common phenomenon known as "post-achievement depression." This feeling occurs due to a sudden drop in dopamine levels, the hormone responsible for happiness, after a period of focus and effort. Experts recommend practicing meditation and engaging in social activities to overcome this feeling. It is also advisable to set new goals to maintain psychological motivation. Additionally, it is important to talk to psychological specialists if this feeling persists for a long time.