تأثيرات الاستحمام على الحالة النفسية

Recent studies have shown that the temperature of the water during bathing affects an individual's mental state. Showering with cold water stimulates the nervous system and increases alertness, which helps reduce symptoms of depression. In contrast, showering with warm water helps with relaxation and reduces stress and anxiety. It is recommended to set the water temperature based on the individual's mental state. It is also preferable to bathe at specific times of the day to achieve the best psychological results.