تغيير الوظيفة.. الصداع الخفي للحياة المهنية

A recent study conducted by Tsukuba University in Japan found that individuals who frequently change jobs are more likely to suffer from headaches, fatigue, and insomnia compared to those who remain in a stable work environment. The study included over 20,000 employees and concluded that career transitions increase stress levels due to changes in routine, uncertainty in expectations, and the repeated need to adapt to new colleagues and different corporate cultures.

Researchers explained that the physical and psychological pressures resulting from new work environments can affect sleep quality, hormone balance, and lead to chronic concentration difficulties. The study recommended that companies adopt psychological support programs and management training to help employees adapt to their new environments and reduce symptoms associated with work-related stress. The report also emphasized the importance of a healthy lifestyle, balanced nutrition, and regular exercise as effective means to reduce the mental stress that accompanies career changes.