عادات مهمة تجعل وظيفتك المكتبية أكثر صحة وراحة

Staying for long hours in front of the desk amidst back-to-back meetings and accumulating tasks can lead to negative effects on physical and mental health. To avoid these risks, chest surgeon Dr. Jeremy London provided four practical tips to improve cardiovascular health while working in an office. First; stand for a few minutes every hour, and set a timer to remind you every 30-60 minutes to move around or do simple exercises like 10 air squats to improve circulation and lower cortisol levels. Second; make your own lunch by preparing your meals once or twice a week, to stick to a dietary plan and avoid highly processed foods. Third; ensure continuous hydration, as even mild dehydration reduces concentration and increases fatigue. Keep a water bottle near you and drink from it throughout the day. Finally; take mental breaks, whether through breathing exercises, mindfulness programs, or just stepping out for a walk, which helps reset the nervous system and reduce stress. These simple habits, if adhered to, can make a significant difference in the long-term health of office employees.

1. Stand for a few minutes every hour

2. Make your own lunch

3. Continuous hydration

4. Take mental breaks