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A comprehensive Korean study reveals that adolescent girls' perceptions of their bodies have a greater impact on their mental health than their actual weight; it found that non-overweight girls who believe they are overweight face higher odds of depression and suicidal thoughts compared to their peers who have a realistic perception. According to the results published in the journal "PLOS ONE," researchers relied on data from 51,462 students with an average age of 15 years, concluding that the perception of being overweight was associated with a 10.6% increase in the likelihood of depression and a 29.5% increase in the likelihood of suicidal thoughts among girls, while a similar pattern did not appear among boys. The study highlights the importance of incorporating body image correction into school health programs and clinics, and training parents and teachers to recognize early warning signs associated with unrealistic ideal images and the pressure of digital comparisons. It also emphasizes the role of public policies in reducing stigma-related discourse and promoting positive messages about body diversity and overall health, along with providing quick referral pathways for psychological support when persistent symptoms arise. The findings suggest that early intervention focused on rebuilding self-image may reduce the future burden of mood disorders and suicidal behavior among adolescent girls, fostering a safer and more inclusive learning environment, especially in highly competitive urban settings.

• Misleading weight perception

• Depression and risks

• Early intervention