فترات الراحة القصيرة ترفع الإنتاجية وتحمي الموظف

Although daily work pressures may seem inevitable, ignoring short breaks is a mistake that can cost employees a lot, both in terms of mental health and productivity. In an era where notifications bombard employees even outside of working hours, it has become essential to reconsider the culture of continuous work.

Health experts, including the head of the Behavioral Medicine Department at HT Lifestyle, Ajit Dandekar, confirm that short breaks reset the nervous system and give the mind a chance to refresh and rejuvenate. Just moments of looking away from the screen or taking deep breaths are enough to reduce stress and improve focus.

Studies indicate that employees who incorporate short breaks into their workday enjoy higher cognitive functioning, better emotional regulation, as well as reduced rates of physical and mental fatigue.

These breaks also contribute to improving the overall mood within the workplace and encourage positive interactions among colleagues, which boosts morale and decreases the likelihood of burnout.

* Reduces mental stress

* Increases employee productivity

* Improves relationships in the workplace