المشروبات الساخنة تبرد الجسم صيفاً

Experts recommend drinking hot beverages instead of iced ones in hot weather, as they play a role in stimulating sweating and cooling the body naturally. A study from the University of Reading confirmed that the body can lose up to 4 liters of sweat per hour under extreme heat. When consuming a hot drink, sensory receptors send signals that activate the sweating mechanism, which lowers body temperature through the evaporation of sweat. It is also advised to take a lukewarm shower instead of a cold one to avoid blood vessel constriction and reduce the body's ability to dissipate heat. Nevertheless, cold drinks remain important for replenishing lost fluids, and maintaining balance is essential. It is also recommended to wear light clothing and avoid the sun during peak hours.