5 ممارسات خاطئة تضعف القلب دون أن تشعر

Studies from (Johns Hopkins Medicine) indicate that the heart is more affected by daily habits than by genetic factors, and that ignoring these habits increases the risk of artery diseases.

Sitting for long periods

Neglecting cholesterol checks

Excessive consumption of salty and fried foods

Secondhand smoking in enclosed spaces

Neglecting regular physical activity