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Researchers in the Department of Psychology at Harvard University indicated that incorporating some simple habits into daily life can significantly contribute to enhancing feelings of happiness and reducing chronic mental fatigue. According to the results of their study, practices such as daily gratitude journaling and focusing on positive aspects help redirect thinking away from stress and tension. They also confirmed that temporarily stepping away from digital screens and phones gives the brain a chance to rest and reduces mental exhaustion caused by the influx of information. The researchers explained that walking in nature or spending time outdoors supports the release of happiness hormones like serotonin, and that practicing deep breathing or simple meditation helps calm the nervous system and restore mental balance. The researchers emphasized that these habits could represent the "first line of defense" against burnout, especially when practiced regularly on a daily basis.