أخطاء جسيمة تضعف الكبد

A medical study has warned against four common practices that negatively affect liver health, the most notable of which are excessive consumption of fast food rich in fats, painkillers, not drinking water regularly, and staying up late for long periods. The research published in the Journal of Hepatology indicated that these behaviors lead to the accumulation of fats and toxins in the liver, increasing the risk of inflammation and chronic diseases. Experts confirmed that the liver acts as a primary filter for the body, and any dysfunction in its functions reflects on the rest of the organs, necessitating adherence to a healthy lifestyle. Recommendations emphasized reducing processed foods, exercising, regulating sleep hours, and drinking adequate amounts of water daily to enhance the liver's ability to regenerate its cells. Doctors added that early detection through regular check-ups helps reduce complications. Researchers considered that prevention starts with changing simple daily habits, as the liver is one of the organs most capable of recovery when harmful influences are removed.