3 أطعمة تصنع يومك دون أن تشعر

A nutritional report, based on a study published by the site (Eat This, Not That), confirmed that regularly consuming specific foods can significantly increase life satisfaction and improve mood. The study showed that nuts like walnuts and almonds, rich in omega-3 fatty acids, help reduce inflammation and promote brain health. Leafy greens like spinach and kale raise serotonin levels due to their content of folic acid and magnesium. Dark chocolate contains flavonoid compounds that stimulate the release of endorphins and improve blood flow to the brain. Researchers indicate that incorporating these foods into the daily diet helps support mental health and achieve better hormonal balance, positively reflecting on work performance and social relationships. Experts recommend consuming these foods in moderation as part of a balanced diet, along with regular physical activity and adequate sleep, to achieve maximum benefit.