5 محفزات تدفعك للقيلولة

The nap is not laziness as some might think, but rather a smart habit that enhances focus and improves mood when practiced in moderation. If you are hesitant to take a break in the middle of the day, here are some of these motivators to benefit from napping:

Enhancing memory and improving comprehension

Increasing energy and reducing mental fatigue

Reducing stress and improving overall mood

Supporting the immune system and improving health

Reducing mistakes caused by exhaustion