5 أطعمة «صحية» قد تفسد حميتك

Not all foods that appear healthy are a good choice for dieting; some are rich in hidden sugars and fats. Here are the most prominent "ultra-processed" foods that may deceive you and ruin your diet.

Commercial protein bars

Artificial fruit juices

Flavored sweetened yogurt

Processed grain bread

Sweetened breakfast cereals