5 أسباب تُضعف الثقة بالنفس

Some recurring daily behaviors - as explained by Verywell Mind - lead to a erosion of self-confidence, weakening an individual's sense of self-worth and self-esteem, even without them realizing their deep impact. 1. Comparing yourself to others 2. Fear of trying again 3. Pleasing everyone at your own expense 4. Ignoring small successes 5. Overthinking what others think