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A recent nutritional study revealed that common nuts and dried fruits such as almonds, walnuts, and dried apricots contribute to promoting and strengthening hair growth, thanks to their content of biotin, zinc, and iron, which are essential minerals for the health of hair follicles. Researchers confirmed that these vitamin-rich foods help reduce hair loss and improve its shine, as consuming them regularly provides the body with natural compounds that balance nutrition and blood circulation in the scalp. Experts explained that relying on a diverse diet remains more effective than taking supplements alone, as results from studies published in the American Journal of Clinical Nutrition indicated that whole foods provide better absorption of nutrients. Doctors also emphasized that moderation is essential, as excessive consumption of these foods may lead to weight gain or digestive issues. Thus, incorporating a handful of nuts and dried fruits daily becomes a practical way to enhance hair health without high costs or medical interventions.