أتاك الصيف الملتهب يختال ساخناً.. نصائح لتفادي الإجهاد

As the scorching summer months arrive, temperatures rise to levels that can pose a direct threat to health, especially when humidity levels are high. Heat stress is one of the most significant risks associated with these conditions, as the body loses its natural ability to cool down, leading to a rise in temperature that can be dangerous if not addressed in a timely manner.

Heat stress occurs when exposed to extremely hot conditions for prolonged periods without adequate ventilation or hydration, especially during physical activities or in closed or stuffy places. The elderly, children, and individuals with heart and respiratory conditions are among the most at risk due to their reduced ability to regulate body temperature.

Symptoms of heat stress include excessive sweating, dizziness, nausea, headaches, and rapid heartbeat, and if not addressed, symptoms can progress to heat stroke, which includes a sharp rise in temperature, dry skin, and loss of consciousness.

To avoid this, doctors recommend following several preventive measures, including: avoiding going out during peak hours, sitting in well-ventilated or air-conditioned places, drinking adequate amounts of water, wearing light-colored and loose-fitting clothing, and avoiding excessive physical exertion.

If signs of heat stress appear, one should immediately move to a cool place, cool the body with water or cold compresses, and rest completely while monitoring the symptoms. If the condition persists or worsens, medical assistance should be sought immediately.

Summer is not a season for danger but for caution, and prevention is the first means of survival.