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Maintaining strong bones requires a balanced diet. Here are the best foods that support bone health:

Maintaining strong bones requires a balanced diet that provides the body with the essential nutrients to enhance bone density and health in the long term. Following a diet rich in vitamins and minerals, along with regular physical activity and moderate sun exposure, contributes to building a healthy and strong skeletal structure.

Low-fat dairy products

Salmon and sardines

Almonds

Eggs

Spinach