5 لاءات يجب أن تطبقها في يومياتك للحفاظ على صحتك

Maintaining a healthy and productive daily balance requires not only positive habits but also refraining from behaviors that negatively impact your mental energy and mood.

Don't start your day by browsing negative news

Don't procrastinate on simple, accumulated tasks

Don't forget to drink water throughout the day

Don't compare your achievements to others

Don't ignore your need for rest and sleep