5 أضرار للمبالغة في الوقوف لفترات طويلة

Orthopedic doctors warn against standing for long periods without movement, especially in work environments, due to the health complications it can cause, including:

Increased risk of varicose veins

Swelling of the feet and ankles

Lower back pain and muscle cramps

Joint strain, particularly in the knees

Poor blood flow to the extremities