أمراض ومشاكل يسببها العمل المكتبي

Dr. Svetlana Chernova, a specialist in occupational medicine in Russia, warned that sitting for long hours in an office work environment can lead to a range of chronic health problems, most notably back and neck pain, joint disorders, and swelling of the legs, in addition to poor circulation and weight gain. Chernova explained that a lack of movement during work weakens blood flow in the limbs, leading to feelings of numbness and muscle cramps, while sitting in an incorrect posture increases the risk of herniated discs. She pointed out that prolonged use of computers and screens causes eye strain and persistent headaches due to inappropriate lighting or incorrect distances between the eyes and the screen. The doctor confirmed that psychological issues such as anxiety and lack of concentration have also become effects of modern office work, urging the need for regular breaks, practicing simple stretching, and improving the office environment to maintain physical and mental health.
Straining for the eyes, joints, and muscles
Harmful to heart and nerve diseases
Psychological problems: anxiety, stress, and distraction