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A recent study reported that the timing of drinking green tea makes a significant difference in its health effectiveness, especially in supporting immunity and combating inflammation. The report confirmed that drinking it two hours before or after meals is the best, as this timing ensures higher absorption of antioxidant catechins without interfering with iron absorption. It is also advised to avoid consuming it immediately after food or just before sleep, as it may lead to sleep disturbances or stomach issues due to its caffeine content. A daily dosage of 3 to 4 cups is recommended to achieve maximum benefits without harm. Green tea is considered a supportive element in the prevention of chronic diseases such as heart disease and diabetes when consumed mindfully, regularly, and at the right time.