5 أطعمة تُبطئ خسارة الوزن.. تجنّبها

Some foods may hinder the weight loss process despite sticking to a diet, either due to their high calories or their negative impact on metabolism, hormones, and fluid retention. Some health specialists have pointed out:

White bread slows down metabolism and causes storage

Soda adds empty calories

Fried potatoes fill you with empty fats

Processed meats confuse and stress the metabolism

Sweets cause sugar to be stored as fat