5 أطعمة تنظّف الأمعاء وتعزّز الهضم

Healthy intestines mean an efficiently functioning digestive system. Some foods contribute to cleansing the colon, improving bowel movement, reducing bloating, and achieving internal bacterial balance, including:

Oats are rich in fiber and stimulate movement

Yogurt restores balance to gut bacteria

Pears soften the intestines and stimulate elimination

Ginger stimulates digestion and alleviates discomfort

Cabbage helps the colon to cleanse