فوائد للموسيقى الهادئة

The Healthline platform confirms that calm music is not just a means of entertainment, but an effective treatment for enhancing relaxation, improving mood, supporting concentration, deep sleep, and gradually reducing nervous tension, as it contributes to:

Soothing nerves and tension

Enhancing the feeling of tranquility

Improving the quality of deep sleep

Supporting

Concentration and attention

Reducing

Heart rate