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Watermelon is an ideal fruit for skincare in the summer, as its water content exceeds 90%, contributing to deep hydration and protecting the skin from dryness caused by high temperatures.

Watermelon also contains a high percentage of antioxidants, particularly vitamin C, which boosts collagen production and combats signs of premature aging, in addition to containing lycopene, which protects the skin from damage caused by sun exposure.

Skincare experts recommend consuming watermelon slices regularly during the summer months and incorporating them into the daily nutrition routine for fresh and healthy skin. It can also be used topically by applying natural masks made from its pulp to enhance skin softness and radiance.

Watermelon exemplifies the crucial role that proper nutrition plays in enhancing skin health, especially in hot climates that require extra care.