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We all know the feeling of joy when you do something you love so much that you feel your spirit soaring and floating above you, whether in your work, hobby, sport, or anything else.

This state is scientifically called "Flow," and I will present to you 8 secrets and conditions to experience this state.

1- This joy occurs when you are doing something and have the opportunity to complete and accomplish it.

2- We must be focused during this period, which explains the high and sometimes exhausting mental effort, but it is enjoyable in a way different from anything else.

3, 4- You will reach a state of concentration when the task has clear goals and also provides you with immediate feedback.

5- Your deep immersion in the task makes it effortless to the extent that you forget the worries of the world and those around you.

6- The joy of the experience makes you highly in control of your actions.

7- Losing the sense of self during the experience, and once it's over, your spirit returns stronger than before, and your feelings and self-esteem elevate.

8- Time does not exist during this experience; your sense of time fades, and hours pass like minutes, and minutes like seconds.

So, the feeling of joy can be achieved by one or more of these conditions, but when they all come together, you will reach deep enjoyment and reward yourself with something that cannot be described for its sweetness. We become addicted to this "high" pleasure and are willing to exhaust our energy to live this state of ecstasy, enjoyment, and elevation, soaring in the sky of achievement.

By the way, I recommend a beautiful book titled Flow by Mihaly; don't miss it...

• Business Development and Engineering Consultant