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Nutrition experts at the University of Cambridge in the UK have clarified that the timing of banana consumption plays an important role in the body's benefit from its nutrients, noting that choosing the right time can double its health benefits and limit its negative effects. The study confirmed that eating bananas in the morning provides the body with immediate energy due to their natural carbohydrates; however, the best time to consume them is after a balanced meal that includes protein and healthy fats, as this helps stabilize blood sugar levels. The researchers also indicated that ripe bananas are rich in antioxidants and potassium, making them beneficial for heart health, lowering blood pressure, and improving mood. Conversely, diabetes patients are advised to avoid consuming them in the evening to prevent nighttime glucose spikes, while they are considered an ideal source of quick energy and improved muscle performance before workouts.