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A recent scientific review published on (Health.com) showed that added sugars may be the most dangerous hidden enemy to blood pressure compared to salt. The study, which was based on multiple research conducted by medical centers in the United States and Europe, indicated that consuming large amounts of sugar-rich foods and beverages significantly raises blood pressure levels due to its impact on insulin resistance and increased inflammation in blood vessels. Researchers found that individuals who obtain more than 25% of their calories from added sugars have three times the likelihood of developing heart disease, and excessive consumption of soft drinks increases the risk of aneurysms by nearly 30%. The study noted that reducing sugar intake could have a positive effect that exceeds merely lowering salt, especially in communities suffering from high rates of obesity and heart disease. Researchers recommended that these findings be incorporated into health and awareness policies, with a focus on reducing the consumption of manufactured sugars in particular.