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Specialists warn of the continuation of "sleep chaos" accompanying the summer vacation as the return to school approaches, due to its effects on concentration, difficulty waking up, and declining academic performance. According to what was reported by the 24 website, guidelines recommend gradually adjusting sleep times at least two weeks in advance, turning off screens an hour before bedtime to reduce exposure to blue light that inhibits melatonin secretion, and creating a dark, quiet, and relatively cool environment. Pediatricians emphasize that maintaining consistent schedules on weekdays and weekends is essential to prevent disruption of the biological clock, and an early short nap during the day may help temporarily, provided it does not interfere with nighttime sleep. Recommendations stress avoiding stimulants in the evening, reducing heavy sugars before bedtime, and incorporating moderate physical activity in the afternoon to improve sleep quality. Educational studies show that regular sleep is linked to higher grades and positive classroom behavior, while staying up late doubles the risks of anxiety and attention disorders among teenagers. The guidelines highlight the role of the family in establishing a clear and communicated "sleep routine" and reinforcing it with rewards, so that the transition from vacation rhythm to school is smooth and free of morning conflicts.